hi, i'm lacy

Health Coach – Judgement Free Accountability Partner 

Gluten Free Fanatic – Crossfit Enthusiast – Meal Prep Master

I’m a certified health coach that loves making delicious recipes, because who wants a salad for every meal? I’m always learning and sharing how to make the healthier choice, but can’t say no to a warm chocolate chip cookie – I’m obsessed with finding the balance between healthy and happy.

I help women just like you achieve your personal image of health by 

  • providing all the support you need through weekly 1-on-1 coaching
  • offering meal plans that remove that daily, doubting question of “what should I eat?”
  • guiding you through my 8-week transformation program that guarantees results (because hey – we all want to feel confident when we look in the mirror)

I have a habit of finding something amazing and wanting to share it with anyone I come in contact with. Whatever it is – if it’s great, I feel this compulsive need to bring everyone into it to experience the joy. And the one thing I’ve discovered that brings me the most joy has been developing healthy systems that support a happy, balanced lifestyle. 

about me replenish nutrition

Nutrition and fitness are my true passion, but to bring someone else along on that journey - that’s a whole new level of aspiration. 

What I Offer

Go Gluten-Free Course

Go Gluten free walks you along my journey on how I learned to get rid of gluten and start enjoying eating again. I was motivated to start this journey after suffering from severe side effects that were a constant pain in my life for years. If you can relate to this type of pain and discomfort, then take a peek at my extremely detailed guide 

I can’t wait for you to feel as good as me.  Let’s remove remove gluten from your life!

8 Week Transformation Program

Join me on an 8-week nutrition transformation that is designed to get you healthy, visible results.  Connect with the hundreds of women, who were just like you, as we transform your life from low-energy and unhealthy to energetic and thriving. The entire program is customized specifically to your needs and was designed to remove all doubt and add healthy habits. Slots are limited to 5 members per session, sign up today and be a part of our next 8-week transformation – it will change your life. 

What People Are Saying

Whats On The Blog

The Best Macro Friendly Midnight Snack

The Nutritious Midnight Snack   Is anyone else married to someone who is digging through the pantry (before even finishing dinner) desperately searching for something sweet to top the night off with. Unfortunately, his go-to is the “serving” size ice

Read More »

How to Get Out of an All or Nothing Mindset

“Too often we fall into an all or nothing cycle with our habits. The problem is not slipping up the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it at all. You don’t realize

Read More »

Whats New?

Join My Email List To Be The First To Know

FREE Weekly Recipes, Healthy Lifestyle Tips, Workouts Guaranteed To Accelerate Results, and more!

_DSC6497