blogs & recipes

The ONE habit that is guaranteed to increase your success rate by 50%

What is the number ONE habit that is guaranteed to increase your success rate, in any pursuit, by 50%?  No, it’s not sitting cross-legged in your living room trying to control your monkey-mind. No, you won’t have to wake up … Read More

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The Best Macro Friendly Midnight Snack

The Nutritious Midnight Snack   Is anyone else married to someone who is digging through the pantry (before even finishing dinner) desperately searching for something sweet to top the night off with. Unfortunately, his go-to is the “serving” size ice … Read More

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How to Get Out of an All or Nothing Mindset

“Too often we fall into an all or nothing cycle with our habits. The problem is not slipping up the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it at all. You don’t realize … Read More

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